Born to run

November 15, 2015


 This book by Christopher McDougall traces the story of Mexico’s ‘running people’ – the Tarahumara tribe and is an incredibly interesting read. The first time I read, I breezed through it. The second time around, I’m taking it slower, trying savour it. I never usually stop to take notes while reading a book, but this seems like as good a time as any to start. Perhaps I’ll keep updating this post with my favourite parts from the book. 

Caballo Blanco – “Don’t fight the trail. Take what it gives you. “

“Lesson two. Think Easy, light, smoothe and Fast. You start with easy, because if that’s all you get, that’s not so bad. Then work on light. Make it effortless, like you don’t give a shit how high the hill is or how far you’ve got to go. When you’ve practiced that so long that you forget you’re practicing, work on making it smoooooth. You won’t have to worry about the last one – you get those three, and you’ll be fast. “

A Tarahumara saying – When you run on the earth and run with the earth, you can run forever.’


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